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No cookie cutter approach to wellness here. Smart, Proven and Holistic. Smart, Proven and Holistic. BASED ON SCIENCE BY THE UNIVERSITY OF MICHIGAN AND ACCEPTED AS A BEST-IN-CLASS WELLNESS STRATEGY.
Why do Seniors need good Nutrition? Nutritional studies have clearly demonstrated that sound dietary habits adopted by seniors can promote longevity and reverse some of the effects of aging. With good sound nutrition, seniors can reduce the risks and severity of illness and disease, increase overall levels of wellness and vitality, and improve quality of life. Also, please sign .
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Updates from MyPyramid to ChooseMyPlate. Putting Foods in MyPlate Handout. Week 6 Good Nutrition Lesson Plan Adaptation. The Health and Wellness Initiative at HDI has produced a series of adaptive exercise videos! A link to the adaptive exercise videos can be found here. A link to a warm up video can be found here.
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